RECREATIONAL MMA & GRAPPLING Brazilian Jiu Jitsu: Gi & Nogi Essentials
Great for Beginners!
Every Wednesday we take a deep-dive into a small selection of essential techniques, exploring the ins and outs of the various positions, transitions, escapes, and occasional submissions that make Brazilian Jiu Jitsu the most popular sport and fitness activities in the world today.
Designed for beginners to this sport, and for seasoned martial artists of other disciplines looking to understand the foundations of BJJ and Catch Wrestling, this weekly 2-parter offers an hour of traditional “Gi” (Kimono) training, followed by an hour of “Nogi” (Catch Wrestling and “BJJ-for-MMA”) training. Choose one, or stay for both!
Schedule
Wednesdays @ 7PM: GI Essential
Wednesdays @8PM: Nogi Essentials
Who Attends This Class?
Beginners to MMA, BJJ, and Wrestling
Everyday people who want an outlet for empowerment, confidence, fitness/wellness, and even self defense
Martial art practitioners seeking to further develop their foundation
Metro Detroiters of all fitness and experience levels
