Schedule
2025 Lineup.
Classes are 75min unless listed otherwise.
MON
5PM
Activate Youth Martial Arts
Kickboxing Conditioning
6PM
COACH ARMENAK
Tribal Flow Yoga
(1 Hr)
7:30PM
COACH TIM
TUE
COACHES KURT + LEE
COACH KURT
6PM
Muay Thai
Brazilian Jiu-Jitsu
7:30PM
COACH SHAMAL
WED
6PM
Kickboxing Conditioning
7:30PM
Hybrid Grappling
Group Fitness
9AM
COACH MATT
Activate Youth Martial Arts
4PM
COACHES KURT + LEE
Teen Muay Thai
(5-Week Rotations)
5PM
COACHES KURT + LEE
COACH KURT
COACH SHAMAL
THR
5PM
Youth Muay Thai Team
6PM
Kickboxing Conditioning
11AM
Muay Thai Essentials
COACHES KURT + LEE
Muay Thai
6PM
COACH KURT
Jeet Kune Do + Filipino Kali-Eskrima
7:30PM
COACH KURT
FRI
COACH KURT
Sparring Practice
(1 Hr)
7:30PM
COACH ARMENAK
SAT
Group Fitness
10AM
COACH MATT
COACH KURT & OTHERS
Muay Thai Intermediate/Advanced
12PM
COACH KURT
Brazilian Jiu-Jitsu
(2 Hrs)
1:30PM
COACH SHAMAL
SUN
Women’s Beginner Jiu-Jitsu & Open Gym
12PM
COACH LEE