GI + NOGI

Brazilian Jiu Jitsu + Catch Wrestling!

Brazilian Jiu Jitsu + Catch Wrestling + MMA Strength & Conditioning

Two Days of Great Grappling Training!


Our primary and most popular BJJ session is every Saturday in Ferndale! One exciting hour of mixed BJJ skill development in the Gi (Kimono) is translated into Nogi (Catch Wrestling and BJJ for MMA) for a second hour of fun and functional action.

LEVEL: ALL LEVELS WELCOME!

Nogi BJJ, Catch Wrestling, Rolling, MMA Strength & Conditioning

Levels: Intermediate +

Sundays are a day for hard work and great training at Boombox! Join Boombox BJJ’s Head Coach Shamal Freeman for his signature MMA Strength & Conditioning “Gauntlet” workout for MMA Fitness. This two-hour block of training also includes expert instruction in Nogi Catch Wrestling, as well as opportunities to participate in Boombox BJJ’s “Position Control” Rolling/Sparring. All levels can attend this class, but as the expectations are somewhat higher, this weekly session is considered “Intermediate +”.

Mixes

-Gi Classes: Brazilian Jiu Jitsu (All Levels)
-Nogi Classes: Catch Wrestling, Chain Grappling, BJJ for MMA, Dumog - Filipino Combat Grappling (All Levels)

Schedule

-Saturday 1PM: Gi (All Levels)
-Saturday 2PM: Nogi (All Levels)
-Sunday 12PM-2PM: Catch Wrestling, Rolling, and MMA Strength & Conditioning

Who Attends These Classes?

  • Those who want to learn and expand upon the essential techniques and positions of Brazilian Jiu Jitsu and Catch Wrestling

  • Grappling practitioners and other Martial Artists interested in integrating BJJ, Catch, and other Grappling Methods into their technical repertoire.

  • Everyday Metro Detroiters who want to get into great shape while learning a new and practical skill

  • MMA enthusiasts who want to dip their toe into the world of combat sports in a safe and friendly environment

MKG Method