SYNCHRONICITY + RHYTHMFreestyle & Flow
In one of the most unique martial art classes you’ll ever find, the focus here is “Flow.” That being, “Flowing from one technique to another”, or “Going With the Flow”, or most importantly, “Accessing ‘The Flow State’.”
Learn a truly diverse blend of training methods that traverse both time and geography in their origins, and specifically support your total self awareness. Partnered drills give the student an ability to synchronize and syncopate with other people’s natural rhythms, supporting both our interpersonal abilities, and the tactile awareness needed to operate efficiently as a martial artist. Solo movement exercises include patterned forms from a host of different art forms, perfect for you home-based movement practice and increasingly healthy lifestyle. This class is often accompanied by live music.
Mixes
Tai Chi, Indonesian Silat, Wing Chun Gung Fu, Filipino Sinawalli, Yoga, Qi Gong, Muay Thai
Schedule
Thursdays @ 8PM
Who Attends This Class?
Everyday people, yoga and movement enthusiasts, martial artists, and anyone looking to add fascinating solo and partnered movement exercises to their healthy lifestyle
Those looking to understand how fluidity of movement and mindset can be attained using martial art as a vehicle
Martial artists seeking to take their bodily and spacial awareness, timing, rhythm, and sensitivity to new levels
Those hoping to learn traditional solo martial art exercises like choreographed forms and patterns that can replicated easily for home study and personal practice
